Have you ever struggled with understanding your emotions? Navigating through emotions, boundaries, and relationships in our lives can be tough! @holisticallygrace has been helping thousands of people sort through it all with her helpful social content and as a Mind-Body Health Educator. In today's episode, she sits down with us to share some of her most practical tools that we can apply in our everyday lives.
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5:41 - Setting Boundaries
09:00 - What to do during time alone
10:12 - Benefits from your relationships after some time alone
11:45 Closure in our relationships and do we need it?
16:09 - Green and Red Flags in Relationships
20:42 - Navigating toxic people
23:53 - What is situational depression (time code)
27:38 - Emotional processing (time code)
30:33 - Where are you finding joy
34:58 - Negative information actually keeps us safe
37:00 - You’re not a mess you’re just managing
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About the hosts
Melissa and Stephanie Carcache are two sisters and the hosts of Millennial Women Talk Podcast, the number one podcast for millennial women looking to elevate their lives mind, body, and soul. Their mission and vision is to create inspirational yet resourceful content for the women of their generation. The Carcache sisters are Cuban American and reside in Miami, FL USA
Melissa Carcache: Melissa is an actress and producer, known for her breakout role as Lily on Nickelodeon’s hit series Every Witch Way. In 2017, Melissa co-created, produced, and starred in the scripted web series Hialeah, a tribute to the unique Miami neighborhood where she and her sister Stephanie were raised, and home to the largest Cuban population in the country. The series was honored as Best Web Series at the Omni Cultural TV Fest and Best Comedy Series at the Boca Raton Film Festival in 2020. A passionate creator, Melissa focuses on putting out content that inspires, entertains, and unites global audiences.
Stephanie Carcache: Stephanie’s love of performance began at an early age—at 13, she competed in the televised series America’s Most Talented Kids. She has since graced stages around the world with performances alongside Grammy Award winner Stephan Moccio and the LGT Youth Orchestra for a sold-out concert series in Abu Dhabi, the United Arab Emirates melding the sounds of a full orchestra with pop crossover vocals. Her latest release, Army of One, contains remixes by Andy Shade and house music legend Stonebridge.
Produced by: CSP Media Group and Millennial Women, Inc.
