How to get practical with your mental health from a radical psychotherapist Whitney Goodman

Mental Health is a topic that is thankfully being talked about more than ever and our guest today Whitney Goodman the radical physiotherapist known on her Instagram puts all into perspective for us. 

Whitney teaches us that we all go through feelings of anxiety and depression especially through life's biggest transitions. She also teaches us to not have shame for what we are feeling, how to overcome trauma, and find hope even through a trying time such as an illness and grief. 

Ok MW the journey to getting closer to the best YOU continues on this episode! 

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