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March 23, 2020
How to care for your mental health during COVID 19 pandemic with therapist Whitney Goodman
Given the current climate in the world right now, we have decided to put a pause on our current podcast schedule to bring you up to date resources that can help you during this time of the Covid 19 outbreak that is impacting the world. In...
Given the current climate in the world right now, we have decided to put a pause on our current podcast schedule to bring you up to date resources that can help you during this time of the Covid 19 outbreak that is impacting the world.
In this episode, we speak to therapist Whitney Goodman and talk about how we can take care of our mental health in order to cope and process these uncertain times. If you are currently feeling high anxiety and stress like many of us are, this episode is for you.
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